Cognitive Behavioral Therapy
CBT is a short-term, problem-focused form of behavioral treatment.
My Services
Get ready to embark on a journey to personal growth and better quality of life with these tailored approaches. Your unique needs take center stage, and from now on we are a collaborative team. I am fully dedicated to helping you uncover underlying issues, tap into your strengths, and reshape behaviors for a healthier life.
Dialectical Behavior Therapy
The message at the heart of DBT is acceptance and change.
Emotion-Focused Therapy
Do you find it hard to control your emotions?
Individual Therapy
Are you having a difficult time handling the struggles in your life?
Mindfulness-Based Therapy
MBCT is designed for people who suffer from repeated bouts of depression or chronic unhappiness.
PTSD
Have you experienced a traumatic event and suffering from lingering fear and anxiety?
Reach out today!
Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.